1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with creamer
Tea with creamer is a comforting beverage enjoyed worldwide, combining brewed tea and a creamy addition, typically non-dairy creamer, milk, or half-and-half. Originating from traditions in countries like England and India, variations of tea with creamer have evolved to include countless flavor profiles. Black tea is commonly used, but green or chai teas also pair well with creamer. Rich in antioxidants from the tea itself, this drink can potentially boost immunity and support heart health. However, its nutritional profile varies depending on the type and amount of creamer used. Dairy or flavored creamers may add saturated fat and sugars, which some people monitor closely for health reasons. For lighter options, plant-based creamers or low-fat milk can be substituted without sacrificing the creamy texture. Satisfying and versatile, tea with creamer adapts to personal preferences, making it a global favorite for its indulgence and warmth.
