1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with cows milk
Tea with cow's milk is a popular beverage blend enjoyed worldwide, often associated with British and Indian cuisines. It typically consists of brewed tea leaves infused with hot water, combined with a splash or more of cow's milk to create its creamy texture and mellow flavor. The drink contains antioxidants like catechins from the tea, which may help combat oxidative stress, and milk provides calcium and protein, which support bone health and muscle maintenance. However, the addition of milk slightly lowers the tea's antioxidant potency. Unsweetened versions are lower in calories, but sugar is often added, increasing overall calorie content and the risk of excessive sugar intake. Customizable by tea type (black, green, chai) or milk portion, this beverage serves as a comforting source of hydration while balancing simplicity and nutritional benefits depending on preparation preferences.
