1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with a little milk
Tea with a little milk is a popular beverage enjoyed worldwide, with roots in British, Indian, and other tea-drinking cultures. Typically made by brewing black tea leaves and adding a splash of milk, it offers a flavorful balance of robust tea and creamy texture. Black tea is rich in antioxidants, such as catechins and theaflavins, which may support heart health and reduce inflammation. Milk contributes calcium and vitamin D, which are beneficial for bone health. However, adding sugar or excess milk can increase calories and reduce the nutritional benefits. Tea with milk is naturally low in calories when unsweetened and provides hydration while offering a comforting, warm drink. Its caffeine content can enhance focus and energy, but moderation is advised for those sensitive to caffeine. This versatile beverage adapts to various preferences, making it a cherished choice across cuisines and cultures.
