Tea over rice

Tea over rice

Beverage

Item Rating: 74/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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141.5
calories
3.8
protein
28.3
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 0.9 g 3%
Sugars 0 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 9.4 mg 0%
Iron 0.5 mg 2%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.9%
11.1%
5.9%
Fat: 8 cal (5.9%)
Protein: 15 cal (11.1%)
Carbs: 113 cal (82.9%)

About Tea over rice

Tea Over Rice, or Ochazuke, is a traditional Japanese dish made by pouring green tea, dashi, or hot water over a bowl of steamed rice, often topped with savory ingredients like pickled vegetables, grilled fish, seaweed, or sesame seeds. This simple meal is both comforting and versatile, commonly enjoyed as a quick snack, light lunch, or an easy way to use leftover rice. Ochazuke is low in fat and rich in nutrients, depending on the toppings. Green tea, a key component, is packed with antioxidants, aiding in digestion and offering potential health benefits. Additionally, certain toppings like salmon provide omega-3 fatty acids, while seaweed adds essential vitamins and minerals. However, sodium levels may be elevated if salty additions like pickles or soy sauce are used. Overall, Tea Over Rice offers a light, nutritious option rooted in Japanese cuisine that's easily customized to suit dietary preferences.