1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.9 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 9.4 mg | 0% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 0 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9.4 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 47.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tea Over Rice, or Ochazuke, is a traditional Japanese dish made by pouring green tea, dashi, or hot water over a bowl of steamed rice, often topped with savory ingredients like pickled vegetables, grilled fish, seaweed, or sesame seeds. This simple meal is both comforting and versatile, commonly enjoyed as a quick snack, light lunch, or an easy way to use leftover rice. Ochazuke is low in fat and rich in nutrients, depending on the toppings. Green tea, a key component, is packed with antioxidants, aiding in digestion and offering potential health benefits. Additionally, certain toppings like salmon provide omega-3 fatty acids, while seaweed adds essential vitamins and minerals. However, sodium levels may be elevated if salty additions like pickles or soy sauce are used. Overall, Tea Over Rice offers a light, nutritious option rooted in Japanese cuisine that's easily customized to suit dietary preferences.