Tea leaf salad

Tea leaf salad

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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315.5
calories
7.9
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.0%
10.5%
47.4%
Fat: 142 cal (47.4%)
Protein: 31 cal (10.5%)
Carbs: 126 cal (42.0%)

About Tea leaf salad

Tea Leaf Salad, or "Lahpet Thoke," is a vibrant and flavorful dish from Myanmar, showcasing fermented tea leaves as its star ingredient. This iconic salad combines an array of textures and tastes, blending tender tea leaves with crispy fried garlic, roasted peanuts, sesame seeds, dried shrimp, tomatoes, and shredded cabbage. Often spritzed with lime juice and seasoned with fish sauce or a mild chili, it delivers a unique savory, tangy, and umami-packed profile. Rich in antioxidants from fermented tea and nutrient-dense ingredients like peanuts and sesame, Tea Leaf Salad offers some health benefits, including potential anti-inflammatory properties. However, it can also be high in sodium and fat due to added oils and seasonings, so portion size matters. This cultural staple is as much a sensory experience as it is a nutritious side dish or snack to enjoy in moderation.