1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea leaf salad
Tea Leaf Salad, or "Lahpet Thoke," is a vibrant and flavorful dish from Myanmar, showcasing fermented tea leaves as its star ingredient. This iconic salad combines an array of textures and tastes, blending tender tea leaves with crispy fried garlic, roasted peanuts, sesame seeds, dried shrimp, tomatoes, and shredded cabbage. Often spritzed with lime juice and seasoned with fish sauce or a mild chili, it delivers a unique savory, tangy, and umami-packed profile. Rich in antioxidants from fermented tea and nutrient-dense ingredients like peanuts and sesame, Tea Leaf Salad offers some health benefits, including potential anti-inflammatory properties. However, it can also be high in sodium and fat due to added oils and seasonings, so portion size matters. This cultural staple is as much a sensory experience as it is a nutritious side dish or snack to enjoy in moderation.
