1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea and skim milk
Tea with skim milk is a simple beverage combining brewed tea with low-fat milk. Originating from British and South Asian cuisines, it’s a lighter alternative to traditional tea with whole milk. The tea provides a dose of antioxidants, particularly catechins, which may have health benefits like reducing inflammation and supporting heart health. Skim milk offers calcium, protein, and essential vitamins such as B12 without the higher fat and calorie content of whole milk. This drink is a low-calorie option for tea lovers looking to maintain a balanced diet. However, adding sugar or sweeteners can increase calorie content and diminish its nutritional value. Ideal for breakfast or as an afternoon pick-me-up, tea with skim milk is both refreshing and versatile. Choose herbal or black tea varieties as per preference, and enjoy a comforting cup that aligns well with healthy eating habits.
