1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea and milk
Tea with milk is a popular beverage enjoyed across various cultures, particularly in South Asia, the United Kingdom, and parts of East Asia. This drink combines brewed tea—commonly black tea—with milk, creating a creamy, flavorful blend that can be served hot or cold. Tea itself contains antioxidants like catechins, which may support heart health and reduce inflammation. Black tea also has moderate caffeine levels, providing a gentle energy boost. Milk adds calcium, protein, and vitamins like B12, promoting bone health and nourishment. However, the addition of milk may reduce the absorption of certain tea antioxidants, and excessive sugar, if used, can diminish nutritional benefits. The drink can be customized with sweeteners or spices such as cinnamon or cardamom for additional appeal. Balanced consumption of tea with milk offers a comforting and potentially nutritious option when enjoyed mindfully within a healthy diet.
