One cup of Tbsp shredded ramano cheese is around 100 grams and contains approximately 440 calories, 38 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Tbsp Shredded Ramano Cheese is a rich, flavorful cheese made from cow's milk, originating from Italy. With its sharp, tangy taste and slightly granular texture, it’s a perfect addition to pasta dishes, salads, and pizzas. This cheese is packed with calcium and protein, benefiting bone health and muscle function. While it does contain saturated fats, enjoying it in moderation can enhance your meals without compromising your wellness. Elevate your culinary creations with Tbsp Shredded Ramano Cheese, your go-to for both taste and nutrition!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
