1 serving (5 grams) contains 20 calories, 1.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbsp shredded ramano cheese
Shredded Romano cheese, a staple in Italian cuisine, is a hard, salty cheese made primarily from sheep's milk, though cow and goat milk variations exist. Its bold, tangy flavor makes it a delicious topping for pasta, salads, soups, and pizza. Packed with protein and calcium, shredded Romano supports bone health and muscle function. It also contains essential vitamins like B12, which aids in energy production and red blood cell formation. However, its high sodium content requires mindful consumption, especially for those monitoring their salt intake. While it's a versatile and flavorful addition to dishes, moderation is key to balancing its nutritional benefits with its fat and calorie content.
