Tbsp pumpkins seeds
One cup of Tbsp pumpkins seeds is around 240 grams and contains approximately 1200 calories, 67 grams of protein, 99 grams of fat, and 40 grams of carbohydrates.
Tbsp Pumpkin Seeds are a delightful source of nutrition, packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from the versatile pumpkin, these seeds are a staple in various cuisines, especially in Mediterranean and South American dishes. Not only are they a crunchy snack, but they also provide heart-healthy benefits, promoting good heart health and aiding in weight management. Plus, their rich antioxidant content helps support your immune system. Enjoy Tbsp Pumpkin Seeds for a tasty, guilt-free addition to salads, smoothies, or just on their own!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 98.6666g | 0% |
| Saturated Fat 18.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26.6666mg | 0% |
| Total Carbohydrate 40.0001g | 0% |
| Dietary Fiber 13.3334g | 0% |
| Total Sugars 0g | |
| Protein 66.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.3333mg | 0% |
| Iron 10.6666mg | 0% |
| Potassium 1600.0001mg | 0% |
Source of Calories