Tbsp honey

Tbsp honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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909.2
calories
1.4
protein
245.8
carbohydrates
0
fat

Nutrition Information

1 cup (298.3g)
Calories
909.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.2 mg 0%
Total Carbohydrates 245.8 g 89%
Dietary Fiber 0 g 0%
Sugars 244.4 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 14.2 mg 1%
Iron 1.4 mg 7%
Potassium 156.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.4%
0.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 5 cal (0.6%)
Carbs: 983 cal (99.4%)

About Tbsp honey

Tbsp Honey is a golden, viscous sweetener produced by bees using nectar from flowers. Rich in natural sugars, primarily fructose and glucose, it serves as a quick source of energy. Honey contains trace vitamins, minerals, and antioxidants, such as flavonoids, which may support a healthy immune system. Its antimicrobial properties have been valued in traditional medicine for soothing sore throats and aiding wound healing. Used in cuisines worldwide, honey enhances dishes ranging from Middle Eastern baklava to American barbecue glazes. While it offers nutritional benefits over refined sugar, honey is still calorie-dense, with approximately 64 calories per tablespoon, and should be consumed in moderation, especially for those managing blood sugar levels. Never give honey to infants under one year of age due to the risk of botulism.