1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
909.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 245.8 g | 89% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 244.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbsp honey
Tbsp Honey is a golden, viscous sweetener produced by bees using nectar from flowers. Rich in natural sugars, primarily fructose and glucose, it serves as a quick source of energy. Honey contains trace vitamins, minerals, and antioxidants, such as flavonoids, which may support a healthy immune system. Its antimicrobial properties have been valued in traditional medicine for soothing sore throats and aiding wound healing. Used in cuisines worldwide, honey enhances dishes ranging from Middle Eastern baklava to American barbecue glazes. While it offers nutritional benefits over refined sugar, honey is still calorie-dense, with approximately 64 calories per tablespoon, and should be consumed in moderation, especially for those managing blood sugar levels. Never give honey to infants under one year of age due to the risk of botulism.
