1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbone steak
The T-bone steak is a premium cut of beef renowned for its distinctive T-shaped bone separating two segments: the tenderloin and the strip steak. Originating from American steakhouses, this steak is celebrated worldwide for its robust flavor and tender texture. Nutritionally, a T-bone steak is an excellent source of high-quality protein, vital for muscle growth and repair, as well as essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it is high in saturated fat and cholesterol, so moderation is key for heart health. Typically grilled or pan-seared, its succulent taste is a favorite in Western cuisine, particularly in barbecue and steak dishes. Pair with a hearty serving of vegetables to balance its richness and enjoy this classic cut as part of a well-rounded meal.
