Tbone steak

Item Rating: 60/100

One cup of Tbone steak is around 240 grams and contains approximately 652 calories, 53 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Tbone Steak is a hearty cut of beef, featuring a T-shaped bone that separates two exquisite portions: the tenderloin and the strip loin, delivering a perfect balance of flavor and texture. Originating from the American steakhouse tradition, this classic dish is celebrated for its rich marbling and mouthwatering juiciness. While it’s a fantastic source of protein, essential vitamins, and minerals, it's also higher in fat, making moderation key. Grilled or pan-seared, Tbone Steak is a true culinary delight that brings a taste of indulgence to your plate.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	651.84

Total Fat 46.896g	0%
Saturated Fat 19.68g	0%
Polyunsaturated Fat g
Cholesterol 187.2mg	0%
Sodium 132.48mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.376g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 4.32mg	0%
Potassium 547.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 33.6%

Carbs: 0.0%