One cup of Tbone steak is around 180 grams and contains approximately 198.2 calories, 24.6 grams of protein, 9.9 grams of fat, and 0 grams of carbohydrates.
Tbone Steak is a hearty cut of beef, featuring a T-shaped bone that separates two exquisite portions: the tenderloin and the strip loin, delivering a perfect balance of flavor and texture. Originating from the American steakhouse tradition, this classic dish is celebrated for its rich marbling and mouthwatering juiciness. While it’s a fantastic source of protein, essential vitamins, and minerals, it's also higher in fat, making moderation key. Grilled or pan-seared, Tbone Steak is a true culinary delight that brings a taste of indulgence to your plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
198.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.7 mg | 18% | |
| Sodium | 48.4 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 355.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
