1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbone
The T-bone steak is a classic cut of beef originating from American cuisine, prized for its rich flavor and unique presentation. It boasts a distinctive T-shaped bone separating two premium cuts: the tenderloin on one side and the strip steak on the other. A T-bone is packed with protein, essential for muscle repair and growth, as well as iron, which supports healthy blood oxygen levels. It also provides important nutrients like zinc and B vitamins. However, it is typically high in saturated fat and cholesterol, so moderation is key for those mindful of heart health. Often grilled or pan-seared, the T-bone is a favorite for its bold taste and versatility in recipes. Pairing it with vegetables or whole grains can create a balanced meal while complementing its hearty profile.
