1 serving (8 grams) contains 49 calories, 1.1 grams of protein, 4.8 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1545.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.4 g | 194% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.8 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbl walnuts
Tbl Walnuts are raw, shelled walnuts commonly used in a variety of dishes and enjoyed as a nutrient-rich snack. Native to regions spreading from Asia to Europe, walnuts have become a global staple in both sweet and savory cuisines. They are particularly popular in Middle Eastern and Mediterranean fare, where their rich, earthy flavor enhances salads, baked goods, and sauces. Tbl Walnuts are packed with healthy fats, including omega-3 fatty acids, which support heart and brain health. They are also a good source of protein, dietary fiber, antioxidants, and essential minerals like magnesium and copper. While highly nutritious, walnuts are calorie-dense and should be consumed in moderation, especially for those monitoring fat intake. Their versatility and health benefits make them a valuable addition to balanced diets worldwide.
