Taztziki
Item Rating: 64/100
One cup of Taztziki is around 238 grams and contains approximately 129 calories, 3.6 grams of protein, 8.8 grams of fat, and 9.3 grams of carbohydrates.
Taztziki is a refreshing Greek sauce made from creamy yogurt, shredded cucumber, garlic, olive oil, and a hint of vinegar. This versatile dip is a staple of Mediterranean cuisine, perfect for pairing with grilled meats, pita bread, or fresh vegetables. High in protein and probiotics, Taztziki promotes gut health while offering a low-calorie way to add flavor to your meals. With its cool and tangy taste, Taztziki not only elevates your dishes but supports a balanced diet. Enjoy it as a healthy complement to your favorite dishes!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128.5714 |
| Total Fat 8.8095g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 0.4762g | 0% |
| Total Sugars 5.9524g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.7%
Protein: 10.9%
Carbs: 28.4%