Nutrition Facts for Tazikis mediterranean salad
Image of Tazikis mediterranean salad

Tazikis mediterranean salad

Item Rating: 79/100

One cup of Tazikis mediterranean salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Tazikis Mediterranean Salad is a vibrant blend of fresh ingredients that celebrates the rich flavors of the Mediterranean. This delightful salad features crisp greens, ripe tomatoes, cucumbers, Kalamata olives, and tangy feta cheese, all tossed in a light, zesty dressing. With its abundance of colorful vegetables and healthy fats, it’s not only delicious but also packed with nutrients. Perfect as a refreshing side or a standalone meal, Tazikis Mediterranean Salad brings the essence of sunny Mediterranean cuisine to your table, making it a wholesome choice for a balanced diet. Enjoy a taste of the Mediterranean with every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 11.8%
Carbs: 35.3%