1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tazikis mediterranean salad
Taziki’s Mediterranean Salad is a vibrant blend inspired by the rich flavors of Mediterranean cuisine. It features a crisp base of mixed greens topped with diced Roma tomatoes, cucumbers, roasted red peppers, Kalamata olives, and red onions. Crumbled feta cheese adds a creamy texture, while a sprinkle of fresh herbs enhances its aromatic profile. The salad is served with a side of grilled chicken, salmon, or lamb, offering a lean protein option. Drizzled with a house-made vinaigrette, it provides a perfect balance of tanginess and freshness. Packed with fiber from vegetables and healthy fats from olives and olive oil, this salad supports heart health and digestion. However, the feta cheese and vinaigrette add some sodium and calories, so portion control is key for those monitoring intake. Overall, this dish is a wholesome and flavorful choice for satisfying a craving for authentic Mediterranean fare.
