One cup of Tazikis mediterranean salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Tazikis Mediterranean Salad is a vibrant blend of fresh ingredients that celebrates the rich flavors of the Mediterranean. This delightful salad features crisp greens, ripe tomatoes, cucumbers, Kalamata olives, and tangy feta cheese, all tossed in a light, zesty dressing. With its abundance of colorful vegetables and healthy fats, it’s not only delicious but also packed with nutrients. Perfect as a refreshing side or a standalone meal, Tazikis Mediterranean Salad brings the essence of sunny Mediterranean cuisine to your table, making it a wholesome choice for a balanced diet. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.1 mg | 33% | |
| Sodium | 1058.5 mg | 46% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 667.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
