Taziki sauce

Taziki sauce

Condiment

Item Rating: 70/100

One cup of Taziki sauce is around 238.1 grams and contains approximately 238.1 calories, 17.0 grams of protein, 25.5 grams of fat, and 8.5 grams of carbohydrates.

Taziki Sauce is a refreshing Mediterranean dip that bursts with flavor. Made with creamy Greek yogurt, crunchy cucumber, zesty garlic, and a splash of tangy lemon juice, Taziki is the perfect accompaniment to grilled meats and fresh veggies. Originating from Greece, this versatile sauce packs a nutritious punch, being high in protein and low in calories, making it a healthy choice for any meal. With its cool, creamy texture and vibrant taste, Taziki Sauce elevates dishes while keeping your cravings in check.

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238.1
calories
17.0
protein
8.5
carbohydrates
25.5
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 25.5 g 32%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 17.0 mg 5%
Sodium 722.8 mg 31%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 4.3 g 15%
Sugars 0 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 51.0 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.3%
20.5%
69.2%
Fat: 229 cal (69.2%)
Protein: 68 cal (20.5%)
Carbs: 34 cal (10.3%)