1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taziki sauce
Tzatziki sauce is a creamy, refreshing condiment rooted in Mediterranean cuisine, particularly Greek. It's made from a blend of Greek yogurt, grated cucumber, garlic, olive oil, and a touch of lemon juice or vinegar, often garnished with fresh dill or mint. This versatile sauce pairs well with grilled meats, vegetables, and pita, or works as a standalone dip. Tzatziki is a healthy choice, as it's rich in probiotics from yogurt, hydrating from cucumber, and contains heart-healthy fats from olive oil. It's low in calories and carbs, making it a great option for balanced diets. However, the sodium content can vary, so moderation is key for those monitoring salt intake. With its vibrant flavor and nutritious profile, tzatziki is both a delicious and wholesome addition to meals.
