1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taziki
Taziki is a creamy Mediterranean-style dip made from strained Greek yogurt, fresh cucumber, garlic, olive oil, lemon juice, and herbs such as dill or mint. Originating from the rich culinary traditions of Greece, this tangy and refreshing accompaniment is a staple in Mediterranean cuisine. Taziki is packed with nutrients; the yogurt provides protein and probiotics that support gut health, while cucumber adds hydrating properties and vitamins. Olive oil contributes heart-healthy fats, and garlic offers antioxidant benefits. Low in calories and rich in flavor, taziki is a lighter alternative to heavier, mayonnaise-based dips. However, it may contain moderate amounts of sodium depending on preparation, so portion control is key. Perfect as a dip for vegetables, pita bread, or a topping for grilled meats, taziki is both versatile and nutritious, aligning well with a balanced diet.
