Tawuk chicken sandwich

Tawuk chicken sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Tawuk chicken sandwich

The Tawuk Chicken Sandwich is a flavorful creation inspired by Middle Eastern cuisine. At its core, it features tender, marinated chicken tawook grilled to perfection, delivering a smoky and aromatic taste. The sandwich is typically built with warm pita bread or a soft bun, and layered with fresh vegetables such as crisp lettuce, juicy tomatoes, and crunchy cucumbers. A creamy garlic sauce or tahini drizzle adds richness, while optional pickles provide a tangy balance. This sandwich packs a protein punch from the lean grilled chicken and offers vitamins and minerals from the fresh vegetables. For a healthier option, it can be customized with whole-grain bread and lighter sauce portions. However, it may be higher in sodium and fats depending on seasoning and condiments. The Tawuk Chicken Sandwich is a nourishing and satisfying dish that pairs well with salads or roasted vegetables for a balanced meal.