1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawouk sandwich
The Tawouk Sandwich is a flavorful street food staple originating from Middle Eastern cuisine, particularly popular in Lebanon and Turkey. It features marinated grilled chicken cubes seasoned with a blend of garlic, lemon, yogurt, and a variety of spices, which are wrapped in soft pita or flatbread. The sandwich is often accompanied by fresh vegetables like lettuce, tomatoes, and pickles, and paired with garlic sauce or tahini for added richness. Its lean protein content from the chicken makes it a nutritious choice, offering essential vitamins and minerals. However, the calorie count can rise significantly depending on the sauces and portion sizes used. The pita bread provides carbohydrates for energy, but opting for whole wheat versions can increase its fiber content. Overall, the Tawouk Sandwich can be a balanced meal option when prepared with fresh, wholesome ingredients and eaten in moderation.
