Tawook shish wrap

Tawook shish wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Tawook shish wrap

Tawook Shish Wrap is a flavorful Middle Eastern-inspired dish featuring marinated grilled chicken tawook, traditionally seasoned with garlic, yogurt, lemon juice, and an aromatic blend of spices. The wrap often includes fresh vegetables such as lettuce, tomatoes, cucumbers, and onions, all nestled in a soft pita or flatbread. A drizzle of creamy garlic sauce or tahini adds richness and depth. High in protein from the chicken and packed with vitamins and minerals from the vegetables, this wrap can serve as a nutrient-dense option. However, depending on preparation, the garlic sauce and pita may add notable calories, sodium, and fats. Enjoyed widely across Levantine cuisine, the Tawook Shish Wrap is a vibrant, satisfying meal that can be tailored with lighter sauces or whole-grain bread for enhanced nutritional balance.