Tawook

Item Rating: 65/100

One cup of Tawook is around 237 grams and contains approximately 355 calories, 59 grams of protein, 12 grams of fat, and 4.7 grams of carbohydrates.

Tawook is a delicious marinated chicken dish originating from the Middle East, often found in Lebanese cuisine. The chicken is traditionally marinated in a mix of yogurt, lemon juice, garlic, and a blend of spices, giving it a rich, zesty flavor. Grilled to perfection, Tawook is typically served with warm pita bread and fresh vegetables, making it a satisfying and healthy choice. Packed with protein while being lower in fat than many fried options, Tawook is not only a flavorful delight but also a nutritious addition to your meal. Discover the taste of Tawook and indulge in this delightful culinary experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 4.7319g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 59.1483g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 65.4%

Carbs: 5.2%