Tawilis

Item Rating: 73/100

One cup of Tawilis is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Tawilis is a unique freshwater fish native to the Philippines, specifically found in the picturesque Taal Lake. Known for its delicate, flaky texture and mild flavor, Tawilis is typically enjoyed fried, grilled, or in savory soups. This fish is a staple in Filipino cuisine, celebrated for its rich omega-3 fatty acids, which promote heart health, and its high protein content, making it a nutritious choice. However, it's important to enjoy Tawilis in moderation, as fried preparations may add extra calories. Dive into the flavors of Tawilis and experience the taste of local tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%