One cup of Tawa sabzi and dal is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Tawa Sabzi and Dal is a vibrant and flavorful dish from the heart of Indian cuisine. This delightful combination features an array of fresh vegetables, sautéed with aromatic spices on a sizzling tawa, or griddle, creating a smoky texture. Paired with protein-packed dal, made from lentils simmered to perfection, it offers a hearty meal full of nutrition. Rich in fiber, vitamins, and minerals, both components help support a healthy lifestyle, while being naturally low in fat. Enjoy Tawa Sabzi and Dal for a wholesome, satisfying experience that brings a taste of India right to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
