Tawa sabzi and dal
One cup of Tawa sabzi and dal is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Tawa Sabzi and Dal is a vibrant and flavorful dish from the heart of Indian cuisine. This delightful combination features an array of fresh vegetables, sautéed with aromatic spices on a sizzling tawa, or griddle, creating a smoky texture. Paired with protein-packed dal, made from lentils simmered to perfection, it offers a hearty meal full of nutrition. Rich in fiber, vitamins, and minerals, both components help support a healthy lifestyle, while being naturally low in fat. Enjoy Tawa Sabzi and Dal for a wholesome, satisfying experience that brings a taste of India right to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories