1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawa sabzi and dal
Tawa Sabzi and Dal are classic components of Indian cuisine, offering a wholesome explosion of flavors and nutrition. Tawa Sabzi features an assortment of fresh seasonal vegetables, lightly stir-fried with aromatic spices on a flat griddle called a "tawa," making it nutrient-rich with dietary fiber, vitamins, and minerals. Dal, a staple dish made from lentils such as moong or masoor, is slow-cooked with turmeric, cumin, and other spices, resulting in a protein-packed dish with anti-inflammatory properties. Together, these dishes embody the healthy balance of plant-based nutrition that Indian meals are known for. However, depending on preparation, the addition of excess oil or ghee can increase saturated fat content. Opting for minimal oil and whole ingredients ensures a heart-friendly, energy-boosting meal that remains light yet satisfying. Both items reflect the traditional emphasis on flavorful, nourishing food in Indian cuisine.
