Tawa roti

Item Rating: 74/100

One cup of Tawa roti is around 237 grams and contains approximately 569 calories, 14 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.

Tawa Roti is a delicious unleavened flatbread traditionally crafted in Indian cuisine. Made from whole wheat flour, it’s rolled out into thin circles and cooked on a flat griddle, or ‘tawa’, resulting in a soft, warm bread with a slightly crispy exterior. This versatile staple pairs perfectly with curries, dals, or can be enjoyed simply with ghee. Whole wheat flour provides essential fiber, making Tawa Roti a healthier choice compared to refined bread options. Low in calories and packed with nutrients, it’s a wholesome addition to any meal, satisfying hunger while supporting a balanced diet.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	568.7204

Total Fat 14.218g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 710.9005mg	0%
Total Carbohydrate 94.7867g	0%
Dietary Fiber 9.4787g	0%
Total Sugars 2.3697g
Protein 14.218g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 7.109mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 10.1%

Carbs: 67.2%