1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawa roti
Tawa Roti is a traditional Indian flatbread commonly made from whole wheat flour, water, and a pinch of salt, mixed into a dough and cooked on a flat pan called a tawa. Originating from Indian cuisine, it is a staple in everyday meals and pairs well with curries, dals, and veggies. Tawa Roti is a healthier option compared to fried breads like puris, as it is cooked without oil. The use of whole wheat flour provides fiber, aiding digestion and promoting a sense of fullness. It is low in fat and contains essential nutrients such as iron, magnesium, and B vitamins. However, its nutritional value depends on portion size and accompaniments, as adding ghee or excessive butter can increase calorie content. Simple, versatile, and nourishing, Tawa Roti is celebrated for its wholesome qualities and ease of preparation.
