Tawa pulao

Tawa pulao

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

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330.2
calories
6.6
protein
51.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 6.6 g 13%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.2%
8.3%
26.6%
Fat: 84 cal (26.6%)
Protein: 26 cal (8.3%)
Carbs: 207 cal (65.2%)

About Tawa pulao

Tawa Pulao is a flavorful rice dish originating from the streets of Mumbai, India. This popular street food is prepared on a large flat griddle, known as a "tawa," where cooked rice is tossed with a vibrant mix of sautéed vegetables like bell peppers, tomatoes, peas, and onions, along with aromatic Indian spices. Typically infused with the robust flavors of pav bhaji masala, it offers a savory and mildly spicy taste. Tawa Pulao is a wholesome meal that provides energy through its carbohydrate-rich rice and a variety of nutrients from the vegetables. The dish can be made healthier by using brown rice or reducing oil usage during cooking. However, street-style versions can be high in calories due to added butter and rich seasonings. A favorite choice for quick meals, it strikes a balance between indulgence and nutrition when cooked thoughtfully.