1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawa pulao
Tawa Pulao is a flavorful rice dish originating from the streets of Mumbai, India. This popular street food is prepared on a large flat griddle, known as a "tawa," where cooked rice is tossed with a vibrant mix of sautéed vegetables like bell peppers, tomatoes, peas, and onions, along with aromatic Indian spices. Typically infused with the robust flavors of pav bhaji masala, it offers a savory and mildly spicy taste. Tawa Pulao is a wholesome meal that provides energy through its carbohydrate-rich rice and a variety of nutrients from the vegetables. The dish can be made healthier by using brown rice or reducing oil usage during cooking. However, street-style versions can be high in calories due to added butter and rich seasonings. A favorite choice for quick meals, it strikes a balance between indulgence and nutrition when cooked thoughtfully.
