One cup of Tawa pulao is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Tawa Pulao is a vibrant Indian street food dish, made from perfectly cooked rice tossed on a large flat griddle, known as a tawa. It features an exciting blend of vegetables, including bell peppers, peas, and tomatoes, all infused with aromatic spices like garam masala and cumin. Originating from the bustling streets of Mumbai, this colorful dish captures the essence of local flavors. Tawa Pulao is not only delicious but also versatile, packed with nutrients from the fresh veggies. Although it can be a bit indulgent due to the oil used, it's a quick and satisfying meal that showcases the heart of Indian cuisine.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 918.0 mg | 39% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 677 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
