1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawa prawns
Tawa Prawns is a flavorful seafood dish originating from Indian cuisine, known for its bold spices and quick preparation on a flat griddle (tawa). Made with fresh prawns marinated in a mix of turmeric, red chili powder, garlic, ginger, and tangy lime juice, the dish is then sautéed with onions, tomatoes, and aromatic spices like cumin and coriander. Packed with protein and low in calories, prawns are an excellent source of omega-3 fatty acids, vitamins, and minerals like selenium and zinc, which support heart health and immunity. The minimal use of oil during preparation helps retain its health benefits, but moderation is key for those monitoring cholesterol. Rich in vibrant flavors and nutrients, Tawa Prawns is a wholesome dish that pairs well with whole wheat bread or fresh salad for a balanced meal.
