Tawa prawns

Item Rating: 71/100

One cup of Tawa prawns is around 238 grams and contains approximately 317 calories, 32 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.

Tawa Prawns are a delightful dish hailing from the vibrant flavors of Indian coastal cuisine. Bursting with the goodness of succulent prawns marinated in a blend of aromatic spices, including turmeric, chili, and garlic, each bite is a taste of the sea. Cooked on a traditional tawa, or flat griddle, they develop a smoky char that elevates their flavor profile. Packed with lean protein and rich in omega-3 fatty acids, Tawa Prawns are a healthier option for seafood lovers. Serve them with a side of fresh vegetables or whole grains, and enjoy a meal that's as nutritious as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 15.8731g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 3.1745g
Protein 31.746g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%