1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawa paratha
Tawa Paratha is a popular, flaky flatbread from Indian cuisine, traditionally cooked on a tawa, or flat griddle. Made with whole wheat flour, water, and a touch of oil or ghee, it can be plain or stuffed with fillings like potatoes, spinach, or paneer. This versatile bread pairs well with curries, yogurts, or pickles, offering a wholesome and satisfying meal component. As a source of fiber and complex carbohydrates, Tawa Paratha provides sustained energy. Using minimal oil or substituting with healthier fats can enhance its nutritional value. However, versions prepared with excessive ghee or refined flour may be higher in calories and less nutrient-dense. For a balanced diet, opting for whole wheat and moderate portions makes Tawa Paratha a hearty, nutritious choice within Indian culinary traditions.
