Tawa paratha

Item Rating: 69/100

One cup of Tawa paratha is around 238 grams and contains approximately 619 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Tawa Paratha is a popular Indian flatbread, expertly cooked on a hot tava or griddle, giving it a delightful crispness. Made with whole wheat flour, it’s often layered with ghee or oil, resulting in a rich, flaky texture. Traditionally enjoyed in North Indian cuisine, this versatile paratha can be stuffed with a variety of fillings, from spiced potatoes to paneer. While it's a satisfying comfort food, be mindful of the ghee content for a balanced diet. Packed with carbohydrates and fiber, Tawa Paratha is perfect for a hearty meal, best paired with yogurt or curries. Enjoy this indulgence while savoring its wholesome goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	619.0476

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%