Tawa paratha

Tawa paratha

Homemade

Item Rating: 69/100

1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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619.0
calories
11.9
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.3%
7.4%
33.3%
Fat: 214 cal (33.3%)
Protein: 47 cal (7.4%)
Carbs: 380 cal (59.3%)

About Tawa paratha

Tawa Paratha is a popular, flaky flatbread from Indian cuisine, traditionally cooked on a tawa, or flat griddle. Made with whole wheat flour, water, and a touch of oil or ghee, it can be plain or stuffed with fillings like potatoes, spinach, or paneer. This versatile bread pairs well with curries, yogurts, or pickles, offering a wholesome and satisfying meal component. As a source of fiber and complex carbohydrates, Tawa Paratha provides sustained energy. Using minimal oil or substituting with healthier fats can enhance its nutritional value. However, versions prepared with excessive ghee or refined flour may be higher in calories and less nutrient-dense. For a balanced diet, opting for whole wheat and moderate portions makes Tawa Paratha a hearty, nutritious choice within Indian culinary traditions.