Tavuk sis

Tavuk sis

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
55.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 220 cal (56.0%)
Carbs: 31 cal (8.0%)

About Tavuk sis

Tavuk Şiş, a flavorful dish from Turkish cuisine, showcases marinated chicken skewered and grilled to perfection. Typically made with bite-sized chicken pieces, the marinade often includes olive oil, yogurt, garlic, lemon juice, and a blend of aromatic spices like paprika and cumin, giving the dish its signature savory and tangy profile. It's traditionally served with rice, grilled vegetables, or flatbread, making it a balanced option for many meals. Tavuk Şiş is a lean protein choice, making it a nutritious option for those seeking a high-protein, low-fat dish. The inclusion of olive oil and yogurt provides healthy fats and probiotics, while the grilling method minimizes the need for added fats. However, pairing it with carb-heavy sides may increase calorie content, so mindful portions are advised. Ideal for a wholesome meal, it combines heart-healthy ingredients with robust flavors that represent the vibrant essence of Turkish cuisine.