1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tavuk
Tavuk, the Turkish word for chicken, is a versatile and widely used protein in Turkish cuisine. Often featured in dishes such as kebabs, stews, and pilavs, Tavuk is praised for its tender texture and ability to absorb rich flavors from marinades and spices. Nutritionally, chicken is a lean source of protein that supports muscle growth and repair, making it a staple for health-conscious individuals. It contains essential vitamins and minerals, including B vitamins, phosphorus, and selenium, which contribute to energy metabolism, bone health, and immune function. However, preparation methods matter; grilled or baked Tavuk is a healthier option compared to fried versions, which can be high in added fats and calories. Still, when incorporated into a balanced meal alongside vegetables and grains, Tavuk is a nutritious component of a wholesome diet, celebrated in Turkish and global cuisines alike.
