Tavuk kanat

Tavuk kanat

Meat

Item Rating: 69/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

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483.3
calories
42.9
protein
0
carbohydrates
32.1
fat

Nutrition Information

1 cup (238.1g)
Calories
483.3
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0 g
Cholesterol 223.8 mg 74%
Sodium 195.2 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 485.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.3%
62.7%
Fat: 288 cal (62.7%)
Protein: 171 cal (37.3%)
Carbs: 0 cal (0.0%)

About Tavuk kanat

Tavuk Kanat, or Turkish-style chicken wings, are a popular dish originating from Turkey, known for their rich flavors and aromatic spices. Typically marinated in a blend of yogurt, olive oil, tomato paste, garlic, paprika, and other seasonings, these wings are grilled or baked to perfection, offering a smoky and slightly charred taste. Tavuk Kanat is high in protein, making it a satisfying option for muscle repair and energy. However, depending on preparation, it can also be high in fat, particularly when paired with rich marinades or served fried. To maximize health benefits, opt for grilling or baking rather than deep-frying, and balance the meal with fresh salads or roasted vegetables. This dish highlights the bold and vibrant characteristics of Turkish cuisine while providing an indulgent yet hearty treat for chicken lovers.