1 serving (56 grams) contains 70 calories, 11.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tavern ham
Tavern Ham is a flavorful deli meat crafted from high-quality pork. Typically cured and smoked, it's seasoned with a blend of spices, giving it a savory and slightly sweet profile. Originating from traditional American cuisine, this ham is commonly found in sandwiches, salads, and breakfast dishes. Tavern Ham is an excellent source of protein, supporting muscle development and energy production. It also provides essential vitamins and minerals like iron, B vitamins, and zinc. However, it can be high in sodium and preservatives depending on the brand, making portion control important for those monitoring their salt intake. Opting for reduced-sodium versions or pairing with fresh vegetables can help balance its nutritional value. Tavern Ham’s versatility and bold flavor make it a popular choice for quick and satisfying meals.
