1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tava veg fry
Tava Veg Fry is a flavorful Indian dish characterized by vibrant, nutrient-packed vegetables stir-fried on a flat griddle called a tava. This dish typically includes a mix of bell peppers, onions, tomatoes, carrots, and other seasonal vegetables, cooked with aromatic spices like turmeric, cumin, and coriander. Originating from Indian street food culture, Tava Veg Fry is celebrated for its bold flavors and quick preparation. Rich in dietary fiber, vitamins, and antioxidants from the fresh vegetables, this dish supports digestion and helps boost immunity. The use of minimal oil and absence of heavy creams make it a lighter choice compared to other Indian dishes. However, if excess oil or buttery toppings are added, it can increase the calorie content. Perfect as a side dish or light main course, Tava Veg Fry combines nutrition with a satisfying burst of spices.
