Taugeh

Taugeh

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.

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75
calories
7.5
protein
14.8
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
75
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Total Carbohydrates 14.8 g 5%
Dietary Fiber 4.5 g 16%
Sugars 10 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 32.5 mg 2%
Iron 2.2 mg 12%
Potassium 197.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.2%
32.0%
4.8%
Fat: 4 cal (4.8%)
Protein: 30 cal (32.0%)
Carbs: 59 cal (63.2%)

About Taugeh

Taugeh, commonly known as bean sprouts, are young shoots from mung beans, widely used in Asian cuisines such as Chinese, Malaysian, and Indonesian dishes. Crisp and mildly sweet, taugeh adds refreshing texture to stir-fries, soups, and spring rolls. Nutritionally, taugeh is rich in vitamins B and C, folate, potassium, and manganese, which support immunity, energy production, and heart health. Low in calories, fat, and carbohydrates, it is ideal for weight-conscious diets. Its high fiber aids in digestion while antioxidants combat cell damage. However, bean sprouts should be consumed fresh and cooked properly to prevent bacterial risks sometimes linked to raw sprouts. Versatile, flavorful, and nutrient-packed, taugeh is a recommended addition to balanced meals, offering both taste and health benefits.