1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taugeh
Taugeh, commonly known as bean sprouts, are young shoots from mung beans, widely used in Asian cuisines such as Chinese, Malaysian, and Indonesian dishes. Crisp and mildly sweet, taugeh adds refreshing texture to stir-fries, soups, and spring rolls. Nutritionally, taugeh is rich in vitamins B and C, folate, potassium, and manganese, which support immunity, energy production, and heart health. Low in calories, fat, and carbohydrates, it is ideal for weight-conscious diets. Its high fiber aids in digestion while antioxidants combat cell damage. However, bean sprouts should be consumed fresh and cooked properly to prevent bacterial risks sometimes linked to raw sprouts. Versatile, flavorful, and nutrient-packed, taugeh is a recommended addition to balanced meals, offering both taste and health benefits.
