Taugeh
Item Rating: 86/100
One cup of Taugeh is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Taugeh is a crunchy and nutritious bean sprout, often found in Southeast Asian cuisine, particularly in dishes like stir-fries and salads. Packed with vitamins C and K, these sprouts are low in calories and high in fiber, making them a fantastic addition to a healthy diet. They add a refreshing crunch and a slightly nutty flavor to meals, while also providing hydration. Whether you enjoy them raw or cooked, taugeh is a delicious way to boost your nutrient intake and embrace fresh, vibrant flavors.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 10g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.5mg | 0% |
| Iron 2mg | 0% |
| Potassium 197.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 31.7%
Carbs: 63.5%