1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taugee
Taugee, also known as bean sprouts, are the tender shoots of mung beans commonly used in Asian cuisines such as Chinese, Thai, and Indonesian dishes. Crisp and mildly nutty in flavor, they bring a fresh texture to stir-fries, salads, soups, and spring rolls. Taugee is low in calories yet rich in essential nutrients, including vitamin C, vitamin K, folate, and iron, as well as antioxidants that support immune health. It’s also a good source of plant-based protein, making it a great addition for vegetarians and vegans. Bean sprouts are high in dietary fiber, promoting digestion and gut health, while their low glycemic index can support blood sugar balance. However, because they are grown in moist conditions, they need proper washing or cooking to avoid foodborne illnesses. Taugee offers a crisp, nutritious boost to a variety of dishes while being versatile and easy to prepare.
