Tauge
Item Rating: 86/100
One cup of Tauge is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 16 grams of carbohydrates.
Tauge is a delicious and nutritious sprout, commonly found in Southeast Asian cuisine, especially in Indonesia and Malaysia. Made from mung beans, these tiny yet powerful sprouts pack a punch of vitamins, minerals, and antioxidants, making them a fantastic addition to salads, stir-fries, and soups. Rich in fiber, Tauge aids digestion and helps maintain a healthy weight. Low in calories and high in protein, they're perfect for anyone seeking a wholesome, plant-based food. Enjoy Tauge for a crunchy, fresh burst of flavor and health in your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 10g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.5mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 197.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 31.1%
Carbs: 64.2%