1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tauge
Tauge, commonly known as bean sprouts, are young shoots of germinated mung beans widely used in Asian cuisines such as Chinese, Indonesian, Thai, and Vietnamese dishes. They have a crisp texture and a mild flavor, making them a versatile ingredient in stir-fries, salads, soups, and spring rolls. Nutritionally, tauge is low in calories and high in water content, making it a hydrating and weight-friendly food. It provides a good source of vitamins C and K, folate, and fiber, along with smaller amounts of iron and potassium. The antioxidants found in tauge support immune health and help combat oxidative stress. While generally healthy, raw tauge may pose a risk of foodborne illness; proper washing and cooking are recommended to minimize risks. Their light, crunchy quality makes tauge an excellent addition to balanced, nutrient-rich meals.
