One cup of Taufu with pork is around 237.7 grams and contains approximately 180.7 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Taufu With Pork is a delightful dish that beautifully combines tender, marinated pork with soft, silky tofu. Originating from Chinese cuisine, this savory creation is often stir-fried with garlic, soy sauce, and green onions, creating a rich, umami flavor. Tofu, a great source of plant-based protein, pairs perfectly with the protein-packed pork, making this dish both satisfying and nutritious. Though indulgent, the balance of textures and flavors offers a comforting meal that can be enjoyed any time. Taufu With Pork is not just food; it’s a warm hug in a bowl!
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Nutrition Information
Calories |
180.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 832.1 mg | 64% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 287.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
