1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taufu with pork
Taufu with Pork is a savory dish originating from Asian cuisine, commonly found in Chinese home cooking. It features tender pork cooked alongside soft tofu in a flavorful sauce often enriched with soy sauce, garlic, and ginger. This combination offers a delightful balance of textures, with the tofu soaking up the savory depth of the pork and seasonings. Tofu serves as an excellent source of plant-based protein and is low in calories, making it a heart-healthy option. Pork provides additional protein and essential nutrients like iron, though the fat content can vary depending on the cut used. The dish is typically moderate in sodium due to the soy sauce, so mindful preparation can enhance its health profile. Perfect with steamed rice or greens, Taufu with Pork is a comforting yet nutrient-packed meal suitable for many balanced diets.
