1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taufu
Tofu, also known as bean curd, is a versatile food made by coagulating soy milk and pressing the resulting curds into solid blocks. Originating from China over 2,000 years ago, it is now a staple ingredient in many East Asian and Southeast Asian cuisines. Tofu is highly nutritious, rich in protein, iron, calcium, and magnesium, while being naturally low in calories and fat. It is also a complete protein, providing all essential amino acids, making it ideal for vegetarian and vegan diets. Its mild flavor and adaptable texture allow it to be used in a variety of dishes, from stir-fries to smoothies. However, processed tofu products can sometimes contain added sodium or preservatives, so opting for minimally processed varieties is recommended. Additionally, those with soy allergies should avoid tofu as it is derived from soybeans. Overall, tofu is a healthy, versatile addition to any balanced diet.
