Taufu

Item Rating: 88/100

One cup of Taufu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Taufu is a versatile, protein-rich food made from soybeans, originating from ancient China. Often found in Asian cuisines, it comes in various textures, from silken to firm, making it perfect for soups, stir-fries, or even desserts. Packed with essential amino acids, Taufu is low in calories and a fantastic source of calcium and iron, promoting heart health and aiding in weight management. While it's a nutritious choice, be mindful of the sodium levels in processed varieties. Enjoy Taufu and savor its unique ability to absorb flavors while nourishing your body!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%