Taucu

Taucu

Homemade

Item Rating: 69/100

1 serving (15 grams) contains 71 calories, 2.5 grams of protein, 5.3 grams of fat, and 5.0 grams of carbohydrates.

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1114.4
calories
39.3
protein
79.3
carbohydrates
84.0
fat

Nutrition Information

1 cup (236.6g)
Calories
1114.4
% Daily Value*
Total Fat 84.0 g 107%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1495.3 mg 65%
Total Carbohydrates 79.3 g 28%
Dietary Fiber 12.8 g 45%
Sugars 1.2 g
protein 39.3 g 78%
Vitamin D 0 mcg 0%
Calcium 828.1 mg 63%
Iron 12.8 mg 71%
Potassium 1656.2 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

25.8%
12.8%
61.4%
Fat: 756 cal (61.4%)
Protein: 157 cal (12.8%)
Carbs: 317 cal (25.8%)

About Taucu

Taucu is a traditional Indonesian fermented soybean paste commonly used as a condiment or seasoning in various dishes. Made from soybeans, salt, and water, it undergoes a fermentation process that develops its rich, umami flavor and enhances its nutritional profile. Taucu is known for being a good source of plant-based protein and essential amino acids, making it an excellent addition to vegetarian or vegan diets. It also contains beneficial probiotics that support gut health and improve digestion. However, taucu can be high in sodium due to the salt used in fermentation, which may not be ideal for individuals monitoring their salt intake. With its versatile nature, taucu is widely used in southeast Asian cuisine to flavor soups, stir-fries, and marinades, offering both nutritional benefits and depth of flavor to dishes.