1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taucu fish
Taucu Fish is a traditional dish originating from Southeast Asian cuisine, particularly Malaysian and Indonesian kitchens. It features fish cooked in a flavorful sauce made with taucu, a type of fermented soybean paste, which adds a rich, umami depth to the dish. Typically, the recipe incorporates ingredients like garlic, ginger, chili, and lime, offering a vibrant blend of savory, spicy, and tangy flavors. From a nutritional perspective, Taucu Fish is a good source of protein, omega-3 fatty acids, and essential vitamins from the fish, promoting heart and brain health. The fermented soybean paste adds probiotics for gut health, though it is also high in sodium, making it a dish to consume in moderation for those watching their salt intake. Paired with steamed vegetables or brown rice, it can form part of a wholesome, balanced meal that delights the palate while nourishing the body.
