Tauco

Item Rating: 72/100

One cup of Tauco is around 240 grams and contains approximately 480 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Tauco is a flavorful fermented soybean paste hailing from Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. Made from soybeans, salt, and sometimes spices, Tauco offers a unique umami punch that's perfect for stir-fries, soups, and marinades. Packed with protein and probiotics, it supports digestive health while adding depth to your dishes. Though it's moderate in sodium, the rich taste means a little goes a long way, making it a delightful, health-conscious choice for those seeking to elevate their culinary creations. Discover the savory magic of Tauco today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2400mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 12g	0%
Total Sugars 12g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 4.8mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%