1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tau yew bak
Tau Yew Bak, or Braised Pork in Soy Sauce, is a comforting dish from Chinese and Malaysian cuisines, often enjoyed as a hearty main meal. This dish features pork belly slow-cooked in a flavorful blend of soy sauce, garlic, cinnamon, star anise, and sugar, creating tender meat with a rich, savory-sweet gravy. Commonly served over steamed rice, Tau Yew Bak is occasionally paired with hard-boiled eggs or tofu for added texture and nutrition. While the pork belly offers protein and essential fats, its high fat content and sodium from soy sauce may not be ideal for those managing heart health or blood pressure. To promote balance, leaner cuts of pork or reduced-sodium soy sauce can be used in preparation. Rich in flavor and tradition, Tau Yew Bak remains a popular indulgence, embodying the warmth of home-cooked meals in Southeast Asia.
