Tau suan
Item Rating: 70/100
One cup of Tau suan is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 65 grams of carbohydrates.
Tau Suan is a traditional Singaporean dessert made from mung beans cooked until soft and thickened with sweet syrup. This comforting dish originates from the Teochew and Hakka cuisines, where it's often enjoyed as a warm treat. It features a delightful balance of sweetness, complemented by a hint of pandan flavor, and is usually served with crispy you tiao, or Chinese crullers, for added texture. Rich in plant-based protein and fiber, Tau Suan offers nutritional benefits, although its sweetness means it’s best enjoyed in moderation.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 64.7059g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 23.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 176.4706mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 9.2%
Carbs: 84.0%