One cup of Tau pok is around 250 grams and contains approximately 600 calories, 50 grams of protein, 59 grams of fat, and 15 grams of carbohydrates.
Tau Pok is a delicious and versatile dish from Southeast Asian cuisine, particularly popular in Singapore and Malaysia. These deep-fried tofu puffs are light and crispy on the outside, filled with a spongy texture that absorbs flavors beautifully. Often served in salads or as part of a mixed vegetable dish, Tau Pok is typically paired with zesty sauces like sweet chili or peanut sauce. While they offer protein and essential nutrients, it's worth noting that their fried nature can add extra calories. Enjoy Tau Pok as a tasty, plant-based option in your meal!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59 g | 75% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
