Tau pok

Item Rating: 86/100

One cup of Tau pok is around 250 grams and contains approximately 375 calories, 20 grams of protein, 30 grams of fat, and 8.8 grams of carbohydrates.

Tau Pok is a delicious and versatile dish from Southeast Asian cuisine, particularly popular in Singapore and Malaysia. These deep-fried tofu puffs are light and crispy on the outside, filled with a spongy texture that absorbs flavors beautifully. Often served in salads or as part of a mixed vegetable dish, Tau Pok is typically paired with zesty sauces like sweet chili or peanut sauce. While they offer protein and essential nutrients, it's worth noting that their fried nature can add extra calories. Enjoy Tau Pok as a tasty, plant-based option in your meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 30g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 8.75g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.25g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 6.25mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 20.8%

Carbs: 9.1%