Tau kwa
Item Rating: 88/100
One cup of Tau kwa is around 240 grams and contains approximately 183 calories, 20 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.
Tau Kwa is a delicious and nutritious tofu cake originating from Southeast Asian cuisine. Made from fermented soybeans, it features a dense, chewy texture and is rich in protein, making it a great plant-based option. Often enjoyed in stir-fries or salads, Tau Kwa absorbs flavors beautifully, adding a savory depth to any dish. It’s a healthy choice for those seeking to reduce meat intake, packed with essential amino acids and low in calories. Enjoy Tau Kwa as a versatile ingredient that enhances your meals while supporting a balanced diet!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.6923 |
| Total Fat 11.5385g | 0% |
| Saturated Fat 1.6827g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.8269mg | 0% |
| Total Carbohydrate 4.5673g | 0% |
| Dietary Fiber 0.4808g | 0% |
| Total Sugars 1.4423g | |
| Protein 19.7115g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 841.3462mg | 0% |
| Iron 12.9808mg | 0% |
| Potassium 290.8654mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.7%
Protein: 39.2%
Carbs: 9.1%