1 serving (100 grams) contains 82 calories, 8.2 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tau kwa
Tau Kwa, also known as firm tofu, is a versatile soy product commonly used in Southeast Asian cuisines, particularly in dishes from Malaysia, Singapore, and Indonesia. Made from coagulated soy milk, Tau Kwa has a dense and meaty texture, making it suitable for grilling, frying, or adding to soups and stir-fries. It is an excellent source of plant-based protein, iron, and calcium, catering well to vegetarian and vegan diets. Low in fat and cholesterol-free, it supports heart health and weight management when prepared healthily. However, its sodium content can increase when processed or marinated, so it’s best to check packaging or opt for fresh versions. Tau Kwa is also rich in isoflavones, compounds linked to improved bone health and reduced risks of certain cancers. With its mild flavor and adaptability, Tau Kwa is a nutritious addition to many dishes while providing a satisfying and wholesome alternative to animal proteins.
