1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.5 mg | 2% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 14.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tau fu fah
Tau Fu Fah, also known as soy pudding or tofu dessert, is a soft, silky delicacy originating from Chinese cuisine and widely popular across Asia. Made from coagulated soy milk, it has a smooth, custard-like texture typically served with a sweet syrup made from palm sugar, ginger, or brown sugar. Variations may include coconut milk or added toppings such as beans and nuts. Tau Fu Fah is naturally rich in plant-based protein, low in fat, and contains essential nutrients like calcium and iron, making it a healthy snack or dessert option for vegetarians and vegans. However, depending on the syrup and toppings used, it can be high in sugar, which might be a concern for those monitoring their intake. Its versatility allows it to be enjoyed warm or chilled, catering to diverse preferences while maintaining its nutritious foundation.
