Tattooed chef garlicky greens

Tattooed chef garlicky greens

Vegetable

Item Rating: 80/100

1 serving (85 grams) contains 90 calories, 2.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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250.0
calories
5.6
protein
13.9
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
250.0
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

22.0%
8.9%
69.1%
Fat: 174 cal (69.1%)
Protein: 22 cal (8.9%)
Carbs: 55 cal (22.0%)

About Tattooed chef garlicky greens

Tattooed Chef Garlicky Greens is a flavorful, plant-based dish featuring a blend of nutrient-rich greens including kale, spinach, and Swiss chard, sautéed with savory garlic and a touch of olive oil. Inspired by Mediterranean cuisine, this ready-to-eat side is both wholesome and convenient, offering a delicious way to incorporate more vegetables into your diet. Packed with vitamins A, C, and K, as well as fiber and antioxidants, these greens support immune health and digestion. The garlic adds depth of flavor while providing natural anti-inflammatory benefits. With minimal added fats and no artificial preservatives, Garlicky Greens is a nutritious choice for those seeking a balanced meal option. However, individuals monitoring sodium intake should take note, as this dish contains a moderate level of sodium for seasoning. Whether enjoyed on its own or paired with your favorite protein, this savory side brings fresh simplicity to your table.