1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatties
Tatties, a Scottish term for potatoes, are a staple in traditional cuisine. Versatile and nutritious, potatoes are rich in carbohydrates, making them an excellent energy source. They also provide essential nutrients like vitamin C, potassium, and dietary fiber, especially when eaten with the skin. Low in fat and calories, tatties can fit into a balanced diet, but preparation methods significantly affect healthiness. Boiled or baked potatoes retain their nutritional value, while frying or adding rich toppings like butter or cream increases calorie and fat content. A cornerstone of hearty dishes like "neeps and tatties" or "mince and tatties," they symbolize rustic simplicity. Potatoes originated in South America and have become an integral part of worldwide cuisines. Whether mashed, roasted, or blended into soups, utilizing healthier methods enhances their benefits while minimizing excess fats or salts often added during preparation.
