1 serving (85 grams) contains 19 calories, 1.9 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
51.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0.9 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.6 mg | 34% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 873.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatsoi
Tatsoi, a nutrient-rich leafy green originating from East Asia, is a staple in Asian cuisine and is often used in salads, soups, stir-fries, and side dishes. With tender spoon-shaped leaves and a mild mustard-like flavor, Tatsoi is prized for its versatility and delicious taste. Packed with vitamins A, C, and K, as well as calcium, potassium, and magnesium, Tatsoi supports bone health, immune function, and heart health. Its high antioxidant content helps combat oxidative stress, while the fiber promotes digestion and satiety. Low in calories and fat-free, Tatsoi is a great choice for weight management and overall health. However, as a cruciferous vegetable, it may not be suitable for people with thyroid conditions in excessive amounts due to its potential to interfere with iodine absorption. Tatsoi is a powerhouse of nutrition, adding flavor and vitality to any meal.
