Tatsoi
Item Rating: 86/100
One cup of Tatsoi is around 236 grams and contains approximately 52 calories, 5.2 grams of protein, 0.7 grams of fat, and 9.2 grams of carbohydrates.
Tatsoi is a leafy green vegetable from the brassica family, often found in Asian cuisine, particularly in stir-fries and salads. Its dark green, spoon-shaped leaves have a mild, slightly sweet flavor that adds a delightful crunch to dishes. Rich in vitamins A, C, and K, Tatsoi is also a good source of calcium and iron, making it a nutritious addition to any meal. With its high antioxidant content, it supports overall health and boosts your immune system. Enjoy Tatsoi fresh, sautéed, or in soups for a delicious and healthful experience!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 51.9444 |
| Total Fat 0.7083g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.2222mg | 0% |
| Total Carbohydrate 9.2083g | 0% |
| Dietary Fiber 4.25g | 0% |
| Total Sugars 0.9444g | |
| Protein 5.1944g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 519.4444mg | 0% |
| Iron 4.9583mg | 0% |
| Potassium 873.6111mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 32.5%
Carbs: 57.6%