Tatsoi greens

Tatsoi greens

Vegetable

Item Rating: 86/100

1 serving (85 grams) contains 19 calories, 1.9 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

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18.7
calories
1.9
protein
3.3
carbohydrates
0.3
fat

Nutrition Information

1 cup (85g)
Calories
18.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Total Carbohydrates 3.3 g 1%
Dietary Fiber 1.5 g 5%
Sugars 0.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 161.5 mg 12%
Iron 1.8 mg 10%
Potassium 314.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

56.2%
32.3%
11.5%
Fat: 2 cal (11.5%)
Protein: 7 cal (32.3%)
Carbs: 13 cal (56.2%)

About Tatsoi greens

Tatsoi greens, often called "spinach mustard," are tender, dark green leaves native to East Asia, particularly China and Japan, where they've been cultivated for centuries. Known for their mild, slightly nutty, and earthy flavor, tatsoi is a popular ingredient in salads, soups, stir-fries, and Asian-inspired dishes. Packed with essential nutrients, these greens are an excellent source of vitamins A, C, and K, as well as folate, calcium, and potassium. They're also rich in antioxidants and fiber, promoting immune support and digestive health. Low in calories and high in phytonutrients, tatsoi supports heart and bone health while being a versatile, nutrient-dense addition to a balanced diet. With its spoon-shaped leaves and velvety texture, tatsoi is not only a visual delight but also a powerhouse of nutrition perfect for boosting meals naturally.