1 serving (85 grams) contains 19 calories, 1.9 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
18.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.5 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatsoi greens
Tatsoi greens, often called "spinach mustard," are tender, dark green leaves native to East Asia, particularly China and Japan, where they've been cultivated for centuries. Known for their mild, slightly nutty, and earthy flavor, tatsoi is a popular ingredient in salads, soups, stir-fries, and Asian-inspired dishes. Packed with essential nutrients, these greens are an excellent source of vitamins A, C, and K, as well as folate, calcium, and potassium. They're also rich in antioxidants and fiber, promoting immune support and digestive health. Low in calories and high in phytonutrients, tatsoi supports heart and bone health while being a versatile, nutrient-dense addition to a balanced diet. With its spoon-shaped leaves and velvety texture, tatsoi is not only a visual delight but also a powerhouse of nutrition perfect for boosting meals naturally.
