Tatsoi greens
Item Rating: 86/100
One cup of Tatsoi greens is around 170 grams and contains approximately 37 calories, 3.7 grams of protein, 0.5 grams of fat, and 6.6 grams of carbohydrates.
Tatsoi Greens are a nutrient-packed leafy vegetable, originating from Asia. With their rich, dark green color and spoon-shaped leaves, these greens add a delightful crunch to salads and stir-fries. Packed with vitamins A, C, and K, Tatsoi is a powerhouse of antioxidants, promoting heart health and boosting your immune system. Low in calories and high in fiber, they are perfect for those seeking a healthy diet. Enjoy Tatsoi in a variety of cuisines, from Japanese to Chinese, and elevate your meals with this versatile and delicious green!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37.4 |
| Total Fat 0.51g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 6.63g | 0% |
| Dietary Fiber 3.06g | 0% |
| Total Sugars 0.68g | |
| Protein 3.74g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.5mg | 0% |
| Iron 3.57mg | 0% |
| Potassium 629mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 32.5%
Carbs: 57.6%