1 serving (50 grams) contains 50 calories, 1.5 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatsiki
Tzatziki is a creamy, refreshing dip or sauce that originates from Greek cuisine and is widely enjoyed across the Mediterranean. Made primarily from yogurt, cucumber, garlic, olive oil, lemon juice or vinegar, and fresh dill or mint, tzatziki boasts a rich combination of flavors. The yogurt base is typically rich in probiotics, which support gut health, while cucumbers add hydration and vitamins like potassium and vitamin K. Garlic provides immune-boosting properties, and olive oil contributes heart-healthy fats. Tzatziki is low in calories but can be high in sodium depending on preparation. Its versatile nature makes it a staple for dipping vegetables, pairing with grilled meats, or serving alongside savory dishes. Its nutritional benefits and light profile make it a popular choice for those seeking a flavorful yet healthy addition to their meals.
