Tatsiki
Item Rating: 64/100
One cup of Tatsiki is around 238 grams and contains approximately 129 calories, 5.2 grams of protein, 8.8 grams of fat, and 9.3 grams of carbohydrates.
Tatsiki is a refreshing Greek dip made from creamy yogurt, grated cucumbers, garlic, olive oil, and a splash of vinegar. This delightful blend hails from the Mediterranean region, famous for its vibrant flavors and healthy ingredients. Rich in probiotics and low in calories, Tatsiki promotes gut health while offering a cool kick to any meal. Perfect as a dip for vegetables or pita bread, it complements grilled meats and enhances salads. Taste the essence of Greece with every delicious bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128.5714 |
| Total Fat 8.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 0.4762g | 0% |
| Total Sugars 5.9524g | |
| Protein 5.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.7%
Protein: 15.3%
Carbs: 27.0%